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Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
Some of these types are vegetable greens bound fruit entrée and dessert. When it comes to choosing the best salad recipes it helps if you know what kind you want to eat or serve. Green Salads: If you are searching for a healthy and satisfying side dish or appetizer nothing beats green salads. They are simple easy and quick to prepare. For people who are on a weight loss program green salads can become their main dish. Vegetable Salads: They contain all vegetables other than green and leafy such as lettuce and cabbage. Vegetable salads are low fat and healthy options. They are popular as side dishes but you can also opt to make them as appetizers or even as main dish. Entrée Salads: This type of salad is served as the main meal. Usually they include meat chicken beef seafood or fish. You can mix them with greens or vegetables. These salads are packed with nutrients such as protein carbohydrates and vitamins. Some examples are chef salad Caesar salad and cob salad.
Simple vinegar and oil made room for bottled dressings and mayo paving the way for "bound salads." Sounds a little kinky but this category includes some of our favorites: tuna salad chicken salad egg salad ham salad shrimp and crab salad. The chicken came first showing up in mid-1800s cookbooks tuna much later with the advent of canned tuna. In the late 1930s Spam made ham salad easy and egg salad was a natural. With the introduction of Jello gelatin molded salads took their colorful place at any luncheon. Restauranteur Robert Cobb created the salad that bears his name at his Brown Derby restaurant in Hollywood; chef salad debuted at the Ritz Carlton in New York and originally included sliced ox tongue along with ham and cheese. (Mercifully in later years turkey or chicken replaced the ox tongue.) In Hollywood s early days Caesar salad was embraced by the stars who happily munched on this trendy salad at some of their favorite restaurants.