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If you are looking for a snack alternative that is as filling and satisfying but without the health issues you might want to replace your afternoon or pre-lunch milk and cookie snack with a tall glass of soy milk loaded with ground flaxseed and maybe an oatmeal low-sugar cookie. Why? Not only does this snack alternative have lots of protein with fewer calories you also feel lighter on your feet after drinking cholesterol-free soy milk. You don t get that heavy feeling when you ingest the liquid cholesterol included in cow s milk. Adding flaxseed to your soy milk reduces your cravings because the dietary fiber in ground flaxseed expands in your digestive system. As a result your system sends less hunger signals to your brain. The brain-boosting and healthy Omega-3 fatty acids in flaxseed is also a great bonus. If you re a snacker (aren t we all?) and you ve resolved to lose weight there s some new research on diet snacks that you might want to know about. A recent study finds that having a snack at midmorning was linked to less weight loss than eating snacks at different times throughout the day.
How about an apple? Here we will discuss a few healthy snacks that are considered great on the go. These snacks are tasty and low in calories. They are great for work airports or road trips and they are easy to carry in your bag. It may take some time to change your snack eating habits. If you usually like snacking on potato chips then it might take you awhile to switch to raw vegetables; such as selecting an apple to munch on instead of a bag of chips or maybe choosing yogurt instead of a soda and fries. If you really want to start eating healthy snacks then prepare for a regimen change. You will need to have your kitchen filled with healthy foods only. Like the saying goes out of sight out of mind. Always keep a snack with you a granola bar would be the perfect example of a healthy snack. 10 Healthy Snack Ideas Vegetables - Carrying chopped celery or baby carrots is easy to take to the office of just on the go. They both have tons of minerals and fiber to fuel your body up instead of bringing it down. Also they are low in calories. Sliced Fruit - These are in grocery stores and even fast food restaurants nowadays.
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However you should start reducing the portions of your snacks. Also you should try to snack throughout the day. This even distribution means you are consuming fewer calories per portion. Stay away from calorie-dense snacks like fried snacks (especially potato chips). Look for baked chips instead. Avoid very sweet snacks that are processed like Twinkies. Eat healthier snacks with a lot of bulk Once you have done the steps above you should pat yourself on the back. You ve gone a long way. You re still not done though. You have one more step before your snack-heavy daily routine will yield sustainable weight loss. The next step is to replace as much of your snacks with fiber-heavy healthier snacks like fruits. The great thing about fruits is you can eat a lot of them but not gain weight. What s more you also get a lot of vitamins and dietary fiber from them. Talk about a double win situation! Gradually replace your snacks with fruit. You can even increase the size of the fruit snack portions if you wish. Even while you want to lose weight you might feel hungry between meals and the good news is that there are some healthy snacks available.