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They both offer several varieties of bread for you to chose from. You know what folks say "variety" is the spice of life. So both breads bring that spice to you. Both brands make a multi grain bread a whole wheat bread and a multi seed bread. Both breads are carried in only certain stores making their availability limited. Many big chain food stores will carry either one or the other brand. Now let s take a look at the differences. All breads from Food For Life (manufacturers of Ezekiel Bread) use only sprouted ingredients and no flour of any kind in any bread. Dave s Killer Breads use either cracked crushed cultured or rolled whole grains for their breads. So which is better? That is debatable. It is believed that sprouted grains are more readily digested by the body. If you do have trouble digesting grains this may be a slightly better choice for you. Beyond digestion the differences are negligible.
The bread machine is one modern invention that doesn t get nearly as much credit as it deserves. In fact compared to toasters blenders and coffee makers bread machines are the unsung heroes of kitchen appliances. It s a real shame when you think about it. Good kitchen appliances are prized because they make life a little easier. And bread machines take one of the most time consuming labor intensive things you can do in a kitchen-making bread-and makes it both fast and easy. There s just nothing like eating a slice of warm homemade bread fresh from the oven. And not only does homemade bread taste great it also smells heavenly. In fact the smell of bread baking in the oven can do anything from improve your mood to help sell your house. Most people would eat fresh homemade bread every day if they could.
So if the first ingredient is whole-wheat flour it is likely that the bread has a lower GI value than bread for which refined flour is listed as the first ingredient. Sometimes the percentage by weight of each main ingredient is shown in brackets in the list and this information can be used to estimate whether the bread has a low GI value. Breads diabetics should avoid White rolls have a GI value of about 73 white loaf about 71 and baguettes a rating of 95 which is extremely high. Indeed to control your diabetes you need to avoid all white bread and also brown bread as it is essentially only coloured white bread. Other breads you need to avoid are quick breads such as Irish soda bread unless they are made from wholemeal flour breads with a high salt content and malted breads which usually have a high sugar content.