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To beat your diabetes you need to eat food that is low in sugar low in fat low in salt high in fibre and has low GI values ie it releases glucose into your bloodstream relatively slowly. Some kinds of bread fit this bill; others do not. Bread is made from flour ie grain that has been ground into powder. Common wheat is usually used because its flour has high levels of gluten which gives the dough sponginess and elasticity. But bread is also made from other species of wheat (eg durum and spelt) and other grains such as rye barley corn (maize) and oats. The non-wheat grains usually have wheat flour mixed into the flour. The quality of bread depends largely on the protein content of the flour. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein.
There s No Big Mess to Clean Up. Making a single loaf of bread can require the use of several bowls pots pans and utensils... all of which needs to be washed and put away. It s also hard to make bread without ending up with flour all over your countertop and more often than not the floor. And that mess has to be cleaned up too. But you don t have to worry about cleaning a big mess when you use a bread machine. All of the stuff that can create a mess takes place inside of the machine. So aside from the bread maker itself all you ll have to clean is a measuring cup or two. Worry Less About Making Mistakes. There are so many things that can go wrong when you make bread completely by hand. You might not knead the dough enough. Or you might knead the dough too much. Or you could make a mistake with the yeast causing the dough not to rise properly.
Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.