Cheddar Qcheeseq Scones Vegan Nut Free Gluten Free And Lactose Free Cheese Scones The Chocoholic Baker
If you are guilty of letting your bread machine collect dust when you aren t making bread its time to change things up a bit. The benefits of a bread machine aren t limited to making fresh baked bread - they include excellent recipes for everything from jams pasta doughs cakes to quick breads and pound cakes. Bread is just the tip of the iceberg. In this article you ll learn a few of the many dishes you can prepare in a bread maker that aren t bread. Pound Cakes Quick Breads and Cakes The benefits of a bread machine in the kitchen are limitless. You can bake numerous treats in addition to yeast breads and some of the best are cakes pound cakes and quick breads. These scrumptious goodies can be made as if you were using your regular oven using your machine s bake cycle. Most bread machines bake at 350 degrees Fahrenheit so you need to be certain that your recipes call for this baking temperature or adjust them accordingly. Many machines come with a timer but not all.
The intuitive answer is that it must worsen the GI value because it introduces air into the matrix. But according to researchers in New Zealand the leavening agents used in making bread do not have any impact on the GI of the bread. Types of bread There are hundreds of different breads in the world. Here are a few of the most common. Notice the subtle differences which may or may not be designed to confuse the consumer. White bread is made from refined flour ie grain from which the bran and germ have been removed so that it only contains the endosperm (the central core of the grain). By contrast wholemeal bread is made from the whole of the wheat grain (endosperm bran and germ) ie from unrefined flour. Brown bread is not the same as wholemeal bread.
Plenty of breads can be classified as semi-wholemeal ie bread made form a mix of whole grains and refined grains. It is noticeable that as the ratio of whole grains in the flour drops. For example a 50:50 mix of wholemeal and refined flour usually has a GI value of at least 58 while 100% wholemeal bread has an average GI value of 51. Thus you need to be cautious when eating whole-grain bread (white bread with added whole grains) and granary bread. You should only eat small amounts of white pitta bread (GI value about 57). Whole-grain pitta however has a slightly lower GI value due to the phytates they contain which slow the rate of digestion. Conclusion So there you have it. When deciding which bread to choose to beat your diabetes you should favour bread made from 100% wholemeal flour which has a low salt (sodium) content little fat (maximum 3% by weight) and does not contain added sugar. You ll find all this information as well as the amount of fibre the bread contains on the label.