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So if the first ingredient is whole-wheat flour it is likely that the bread has a lower GI value than bread for which refined flour is listed as the first ingredient. Sometimes the percentage by weight of each main ingredient is shown in brackets in the list and this information can be used to estimate whether the bread has a low GI value. Breads diabetics should avoid White rolls have a GI value of about 73 white loaf about 71 and baguettes a rating of 95 which is extremely high. Indeed to control your diabetes you need to avoid all white bread and also brown bread as it is essentially only coloured white bread. Other breads you need to avoid are quick breads such as Irish soda bread unless they are made from wholemeal flour breads with a high salt content and malted breads which usually have a high sugar content.
The bread machine is one modern invention that doesn t get nearly as much credit as it deserves. In fact compared to toasters blenders and coffee makers bread machines are the unsung heroes of kitchen appliances. It s a real shame when you think about it. Good kitchen appliances are prized because they make life a little easier. And bread machines take one of the most time consuming labor intensive things you can do in a kitchen-making bread-and makes it both fast and easy. There s just nothing like eating a slice of warm homemade bread fresh from the oven. And not only does homemade bread taste great it also smells heavenly. In fact the smell of bread baking in the oven can do anything from improve your mood to help sell your house. Most people would eat fresh homemade bread every day if they could.
Even absolute beginners can turn out a beautiful and delicious loaf of bread with the help of a bread machine. Whether you re an experienced baker or a newbie bread maker there are countless reasons why you need a bread machine in your kitchen. The Advantages of Using a Bread Machine Compared to making bread by hand using a bread machine has several benefits. You Don t Have To Do the Kneading. Kneading is the most arduous part of the bread making process. It s tiring tedious and leaves you with sore arms and tense shoulders. Yes it can be therapeutic. Pounding on a lump of bread dough is a good way to work out your frustrations. However if you ve had a lovely day and just want to make some bread as quickly as possible let the machine do the kneading for you.