Celery And Rice Soup With Lemongrass Vegan Gluten Free Nut Free Soy Free Dairy Free Corn Potato Chowder Easy To Prepare And Under 175 Calories Per Serving
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An immersion blender will make soup thickening creamed soups and puree s a snap. Its highly convenient and is less messy to clean up though the upright blender wins hands down for overall performance. We love the immersion blender because it minimizes messes and reduces the handling of hot soup. We highly recommend an immersion blender with variable speeds powerful motor stainless steel blending attachments and of course a splash guard. Dutch Oven Enamel Coated Cast Iron : Some of the most amazing soups you ll ever make will come from your dutch oven. There are two types of dutch ovens we recommend. First a high quality enamel coated cast iron dutch oven. Le Creuset is wildly popular for justifiable reason. It cooks evenly and hot without scorching your food and the enamel coating allows for an easy clean up.
The potato will absorb the salt. Remove the potato before serving the soup. (Do not discard the potato - it is perfectly good for later use in another recipe.) (2) Stir in 1 teaspoon of vinegar and 1 teaspoon of brown sugar for each quart of liquid. To Thicken Soup... The best method of thickening most soups and stews is to remove some of the cooked vegetables puree them in a blender and return the pureed mixture to the soup. (Do not fill the blender more than one-third full with hot vegetables to prevent getting burned from splashes of hot puree.) In the event that the soup is short on vegetables or there are none in the soup try one of the following thickening techniques: Make a paste of all-purpose flour mixed with twice as much cold broth or water. The ratio of flour to liquid is 1-1/2 teaspoons of flour to 1 tablespoon of liquid for every 1 cup of soup. Slowly stir the paste into simmering soup and continue to simmer for 5 to 10 minutes.
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Digestion works more smoothly bowel movements become regular and easier. Proper hydration is also important to the functioning of the brain. Dehydration can lead to confusion poor mental processing forgetfulness and other dementia-type symptoms. Generally the lower calorie level of soup helps maintain ideal weight (cream-based soups should form only a small part of your soup regime). Soup also retains the vitamins and minerals which leach out during cooking because the liquid the vegetables and meats are cooked in is eaten instead of being poured down the drain. Soup is really great for a number of reasons. It is delicious and nutritious as well as being easy to make and doable with perfectly ordinary ingredients. Many kinds of soup also have real health benefits and can work quite well in lessening the severity of cold and flu symptoms among others. There are also real benefits to be had in making the soup yourself rather than relying on canned soups.