No Butter Scones
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
Along with fatigue mental fogginess and headaches not eating breakfast can lead to long-term health problems. Because breakfast is where most people get their fiber skipping this meal can have costly effects on the body. Skipping a breakfast high in fiber can lead to higher levels of bad cholesterol (LDL). Fiber binds to cholesterol and helps to excrete it out of the body rather than clogging up the arteries. This reduces the risk for heart disease. Fiber also reduces excess estrogen in the body which overtime can increase the risk for breast cancer. Breakfast can be the healthiest meal you eat all day. That s why eating a high fiber breakfast can help to reduce your risk for disease and start your day off on the right track. Breakfast is the mot important meal of the day. How many times have we heard that? Well it s true and especially for diabetics. If you re tired of having the same thing every day you can switch up your morning food routine with some great diabetic breakfast ideas.
Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning. People who are trying to lose weight skip breakfast thinking that the calories they don t eat will reduce their overall intake. This plan actually backfires because when you starve the body of food and nutrients it actually holds onto fat burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism basically kicking it into high gear so the body burns calories more effectively throughout the day.