No Butter Scones No Butter Yogurt Scones No Butter Chocolate Scones No Butter Cheese Scones No Butter Pumpkin Scones No Butter Blueberry Scones Blueberry
Many of us say we would prefer to sit down and enjoy a leisurely breakfast. But our lives have become so full and hectic that skipping breakfast often seems a necessity. And many of us reason that having several extra pounds we wish to lose skipping breakfast will do us good. In Keri Gans book The Small Change Diet she gives several examples of the excuses her patients have given her in 10 years of private practice as a licensed dietitian for not eating even a quick breakfast. There are many reasons we give ourselves for skipping breakfast in our hurried lives. But I agree with Keri Gans when she states that those people including myself that hit the snooze alarm even once have time for a quick breakfast. And those of us that dawdle around in the bathroom getting ready for work have time for a quick breakfast. If you spend more time then you need on your morning bathroom break contemplating your day you have time for a quick breakfast. It isn t a matter of finding 5 min. for breakfast it s a matter of taking 5 min. breakfast.
Foods such as fruit bag of dried fruit nuts and oatcakes are all quick to grab on the way out. If possible try to keep some wholegrain cereal at work. Porridge oats contain lots of vitamins minerals and fibre. It takes as little as 2 minutes in the microwave. Eat non breakfast foods. Heat up last night s leftovers if it s healthy and well balanced you don t have to eat a traditional breakfast. Have hard boiled eggs. There nutritious full of protein and a good source of vitamin B-12 and riboflavin. And they re easy to cook ahead of time then just grab and go.Try a smoothie. For late - risers here s a breakfast option you can toss into the blender the night before refrigerate and whip up just before you walk out the door.
A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast its harder to get the recommended daily allowance of vitamins minerals and nutrients. When the body is in a state of energy deprivation most people head for the quick fix of sugary high calorie high fat snacks. Not only does this impede your body s ability to function it also hurts your ability to lose weight. By eating a healthy breakfast that contains complex carbohydrates lean protein low fat dairy and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.