Vegan Curry Rice Vegan Gluten Free Nut Free Soy Free
They can be purchased in specialized stores that sell survival food or through online stores. You can look through the galleries for a wide selection of preserved foods meat fruits and vegetables. I ve started receiving a lot of correspondence about the new chef s table entrées from Nutrisystem which are part of the new success line. One of the more common questions is about the nutritional make up of these foods. Some have expressed concern that these new meals might be higher in calories or carbohydrates while being lower in protein. The assumption is that if the meals are inspired by chefs and are of restaurant quality then surely something has to give. Many assume that it would be very difficult to keep these meals low enough in calories to be in compliance with the rest of the diet.
Freeze dried poultry entrees are also made of real chicken cuts that have been specially preserved. This makes them just as healthy as fresh chicken meat with the added bonus of lasting longer in storage than the fresh ones. Apart from severe life-threatening emergencies having a few stocks of this survival food at home is not such a bad idea. There will be time when you would have guests all of a sudden and you were not able to prepare a good meal. With freeze dried poultry entrees you can easily prepare food quickly and still make it taste like it was prepared hours ago. You can reconstitute the dried chicken meat and mix them along with any regular chicken recipe and serve it to your guests in no time at all! Freeze dried poultry entrees come in several flavors and dishes.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.