Vegan Curry Rice Vegan Gluten Free Nut Free Soy Free Kale Coconut Stir Fry Recipe
Some have even told me that they want to make sure that consuming these meals doesn t affect their overall results. To address these concerns I ll look at some nutritional information for some of these chef s table entrées. Since the biggest concern seems to be about the calories and protein I ll then take the averages of both to give you a better idea of what you d be taking in if were to consume these meals on a regular basis. It may make you feel better to know that the chef s table meals are in line with the other meals on all plans including the core or the select lines. All of the meals are pretty low in calories and pretty high in protein. For example the steak tagliata has 260 calories 22 grams of protein 2 grams of fibers and 18 of carbohydrates.
It can also be made with a variety of vegetables such as onions green pepper red pepper and mushrooms. Grilled Chicken Nachos and Caesar Chicken Salad makes for a scrumptious entree. 4. Gumbo makes for a mouth watering entree. Warm rolls or French bread will go great with the gumbo. There are a variety of different types of gumbo that can be made such as seafood and chicken gumbo. 5. Smaller entrees are very popular at parties. This can include: shrimp cocktail bruschetta bacon wrapped in a shrimp extravagant nachos with lots of vegetables and cheese cocktail wienies steamed oysters Caesar salad cheese fingers brochette potato skins deviled eggs Mozza soup chicken wings Quesadillas and much more. 6. Rack of lamb is also a popular entree. You can use a variety of sauces bastes glazes and marinades to coat it such as honey fancy mustard pesto sauce...etc. There are a variety of sauce recipes that will go great over the rack of lamb.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.