Vegan Curry Rice Vegan Gluten Free Nut Free Soy Free
So long as you are reasonably careful about what you add in for your sides you should not have any trouble reaching your daily caloric goals. Also it might help to remember that the folks at Nutrisystem want you to succeed. If you didn t then you wouldn t keep buying the food. Their whole goal is to make this diet simple so that you don t have to worry about keeping track of what you are taking in. Essentially it is designed so that you can chose any of the entrées and be well within compliance. It s in their best interest to keep this diet easy and I think they do a pretty good job of that. CHICKEN FRANCAISE 3 lbs. of chicken cutlets 1 large can of mushrooms 3 cups of chicken broth 1 cup of white wine 1 jar of sweet fried peppers with onions 2 beaten eggs 1 cup of Italian seasoned bread crumbs and oil.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.
It can also be made with a variety of vegetables such as onions green pepper red pepper and mushrooms. Grilled Chicken Nachos and Caesar Chicken Salad makes for a scrumptious entree. 4. Gumbo makes for a mouth watering entree. Warm rolls or French bread will go great with the gumbo. There are a variety of different types of gumbo that can be made such as seafood and chicken gumbo. 5. Smaller entrees are very popular at parties. This can include: shrimp cocktail bruschetta bacon wrapped in a shrimp extravagant nachos with lots of vegetables and cheese cocktail wienies steamed oysters Caesar salad cheese fingers brochette potato skins deviled eggs Mozza soup chicken wings Quesadillas and much more. 6. Rack of lamb is also a popular entree. You can use a variety of sauces bastes glazes and marinades to coat it such as honey fancy mustard pesto sauce...etc. There are a variety of sauce recipes that will go great over the rack of lamb.