Raw And Creamy Sea Salad Vegan Gluten Free Soy Free
But maybe that s just American. In any case salad can mean a lot of things to a lot of people. It can be as complex or a simple as you desire. This cucumber salad is simple. It s an easy fast way to add a serving or two of those 5-a-Day to your diet. I learned long ago that adding a simple salad to the beginning of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious especially when using in season vegetables. It s all about KISS = Keep it Simple Silly! One vegetable one salad one course. By doing KISSing it you ll have a wider choice of first courses using one fresh vegetable: tomatoes grated carrots grated root celery have an avocado grapefruit beets mushrooms... You can always jazz up each salad with something different a fresh herb for example or a different nut oil or vinegar. I choose a vegetable for my first course salad then I let my inner cravings tell me which way to jazz it up.
And even if you re trying to make some pasta salad with some seafood like shrimp or tuna lettuce leaves are still great for filling and presentation by making them act as a bed for the whole salad. After creating the bed and filling you can then go ahead and put all of your prepared vegetables into the main course salad mix. Possible examples would be mushrooms onions peppers tomatoes and cucumbers. These veggies act as enhancement ingredients for your main course salad. As a matter of fact the more veggies you pack in the better. Of course this is as long as the vegetable you re putting in will taste good for you. You really don t want to make something you wouldn t want to eat right? Salads can be a complete main course dish too and with that said let s take an ease now on all the vegetables and make the salad more filling. Chopped sliced or diced meat like chicken beef or pork is an optional addition to a perfect salad.
Oregano is another deer-proof perennial favorite but again use just a few small leaf pieces. Interestingly oregano tastes much milder fresh than dried unlike its cousin basil which has a far more intense flavor fresh. Anise hyssop is hard to buy in herb form but you can usually find seeds at garden centers; it grows gorgeous complex purple flowers shaped like spears and again you can use the florets for visual effect in a green salad. The leaves taste like anise or licorice. Anise hyssop isn t strictly speaking a perennial but it reliably self seeds so once you plant a few you ll have them year after year. Chives are another favorite perennial. You can cut just a few leaves and chop them into one-inch lengths for a salad and don t forget to use some of the chive blossoms as well. While we re on the onion family don t forget to use a few garlic greens - the leafy green tops of your garlic plants and the florets as well. But go easy on the garlic as a little goes a long way.