Amys Secret French Toast Gluten Free Nut Free Soy Free
When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
A healthy breakfast especially during the colder months is hot cereal. You can prepare a healthy diabetes breakfast by adding fruit and a half-cup of milk to a cup of any hot cereal. A staple in diabetic breakfast ideas is a cup of cooked hot oatmeal two tablespoons of raisins and a half-cup of skim milk. Cold cereal is also a healthy diabetes breakfast option for diabetics. You should choose unsweetened cereals that have 2.5g of fiber per serving at the very least. To prepare a healthy breakfast with 45 to 60g of carbohydrate add three-quarters of a cup of whole-grain cold cereal to a cup of skim milk. Add one slice of whole-wheat toast with one tablespoon of margarine and you will have a great breakfast to start the day. French toast Another healthy option for diabetic breakfast ideas is French toast made with whole-wheat bread egg whites and skim milk.
Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.
Reason I mention that is that although some people criticise them for having a heavy meal that early what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates) dal (protein) vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong this is what constitutes a balanced meal. At this day and age we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So what are some quick breakfast solutions you could try. 1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway).