Vegan Spinach Mushroom Mini Quiches Raquo I Love Vegan Vegan Spinach Mushroom Mini Quiches
Eggs help you feel sated and can make you feel full until the next meal. You can prepare an egg sandwich to start the day off with a healthy breakfast. To prepare a delicious egg sandwich for breakfast cook one egg into an omelet and add a slice of fat-free cheese and a slice of Canadian bacon to a whole-wheat toasted English muffin. Top off with a medium-sized banana for a healthy breakfast that ll keep you full for hours. You can also choose to have a bagel instead of an English muffin. Be sure to have a 2oz bagel to control the carbs. Remember if you have high cholesterol you should never have more than two egg yolks in a week. You can instead opt for egg whites or egg substitutes. There are tons of great diabetic breakfast ideas for all palates. If you like fresh fruits you can add more of that in your meals by having breakfast shakes or smoothies. Or if you like whole-grains substitute it for fruits or breakfast meats. Eating a quick breakfast is an essential part of our day.
So if you belong to the "excusers" you should read the following facts: One. Jump Starts metabolism breakfast jump starts your metabolism and fuels your body for the rest of the day. It will help you be more alert and maintain a more efficient metabolism. During the night your body significantly reduces its activity. In the morning after a full night s sleep the body starts activating its systems and organs back and for that it needs "fuel" and energy. If your body does not get enough energy it will start addressing energy stores in the body. The result: we feel weak less alert and the time required for us to wake up and start the day takes longer than usual. The word breakfast means breaking the fast and refers to the fast our body experienced the night before.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.