Gluten Free High Fiber Multi Grain Bread Gluten Free Vollkornbrot German Whole Grain Seed Bread The Daring Gourmet
To beat your diabetes you need to eat food that is low in sugar low in fat low in salt high in fibre and has low GI values ie it releases glucose into your bloodstream relatively slowly. Some kinds of bread fit this bill; others do not. Bread is made from flour ie grain that has been ground into powder. Common wheat is usually used because its flour has high levels of gluten which gives the dough sponginess and elasticity. But bread is also made from other species of wheat (eg durum and spelt) and other grains such as rye barley corn (maize) and oats. The non-wheat grains usually have wheat flour mixed into the flour. The quality of bread depends largely on the protein content of the flour. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein.
You can even find larger machines that make 2-pound loaves. But keep this in mind. Homemade bread has no preservatives and will go stale faster than store-bought bread. Will your family be able to eat a 2-pound loaf of bread before it goes stale? If not stick with the 1-pound loaf bread machine. Do You Need a Machine with a Timer? Some bread machines come with delay timers so you can set the bread maker to start at a certain time. Using a timer you can set the machine to start while you re asleep or out shopping. If you time it right your bread can finish baking just as you arrive home from work. And what can be better after a hard day at work than a slice of warm freshly-baked bread? Getting the Most Out of Your Machine Yes bread machines are nearly fool-proof. But there are things you can do to get the best results possible from your machine.
However they are usually pretty small so you can only make small loaves. Cheap bread machines also tend to be lacking in features. Still if you only want to make a small loaf of bread every week or so a cheap machine might be all you need. How Much Homemade Bread Do Your Really Need? For some people bread making is a hobby. They only make the occasional loaf of bread usually when they find an interesting recipe they want to try. For these hobbyists a machine that makes small loaves might be enough. For some people bread making is a huge lifestyle change. For example if you have a large family and have decided to stop buying store-bought bread altogether you ll need a bigger machine. Look for a bread machine that can make at least a 1-pound loaf.