Mestemacher Organic Whole Rye Bread 176 Oz Pack Of 6 Amazoncom Mestemacher Organic Whole Rye Bread 176 Oz Pack Of 6 Amazoncom Grocery Gourmet Food

Tuesday, February 19th 2019. | Bread

Mestemacher Organic Whole Rye Bread 176 Oz Pack Of 6 Amazoncom Grocery Gourmet Food Gluten Free High Fiber Multi Grain

Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.

Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.

So if the first ingredient is whole-wheat flour it is likely that the bread has a lower GI value than bread for which refined flour is listed as the first ingredient. Sometimes the percentage by weight of each main ingredient is shown in brackets in the list and this information can be used to estimate whether the bread has a low GI value. Breads diabetics should avoid White rolls have a GI value of about 73 white loaf about 71 and baguettes a rating of 95 which is extremely high. Indeed to control your diabetes you need to avoid all white bread and also brown bread as it is essentially only coloured white bread. Other breads you need to avoid are quick breads such as Irish soda bread unless they are made from wholemeal flour breads with a high salt content and malted breads which usually have a high sugar content.

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