Gluten Free High Fiber Multi Grain Bread Gluten Free As Well As With Plus Together With
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.
Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.
If you are guilty of letting your bread machine collect dust when you aren t making bread its time to change things up a bit. The benefits of a bread machine aren t limited to making fresh baked bread - they include excellent recipes for everything from jams pasta doughs cakes to quick breads and pound cakes. Bread is just the tip of the iceberg. In this article you ll learn a few of the many dishes you can prepare in a bread maker that aren t bread. Pound Cakes Quick Breads and Cakes The benefits of a bread machine in the kitchen are limitless. You can bake numerous treats in addition to yeast breads and some of the best are cakes pound cakes and quick breads. These scrumptious goodies can be made as if you were using your regular oven using your machine s bake cycle. Most bread machines bake at 350 degrees Fahrenheit so you need to be certain that your recipes call for this baking temperature or adjust them accordingly. Many machines come with a timer but not all.