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A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast its harder to get the recommended daily allowance of vitamins minerals and nutrients. When the body is in a state of energy deprivation most people head for the quick fix of sugary high calorie high fat snacks. Not only does this impede your body s ability to function it also hurts your ability to lose weight. By eating a healthy breakfast that contains complex carbohydrates lean protein low fat dairy and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.
What this means for diabetics is starting the day with a proper meal composed of healthy diabetic breakfast foods can help steady blood glucose levels. Clearly eating healthy meals in moderate portions and at scheduled times is the best way to manage diabetes. The American Diabetes Association recommends having a similar amount of carbohydrates for breakfast every day. Consistent carbohydrate intake for each meal helps keep your blood sugar levels within range. The recommended amount is between 45 and 60g of carbohydrate for each meal. With this in mind let s take a look at some healthy breakfast foods for diabetics. Cereals Foods that contain carbohydrates such as starches milk fruits and yogurt can raise blood-sugar levels. If you can control your carbohydrate intake you will be better able to manage your diabetes.
8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.