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Sunday, February 17th 2019. | Dairy Free Desserts

Vegan Brownies Richa Without Butter Using Healthy Dairy Free Desserts

They are in luck because there are many dairy free desserts that taste just as amazing as those made with real dairy products. The trick is keeping an eye out for them and getting creative with recipes. When most people think of deserts with dairy ice cream is the very first thing that comes to mind. There are ice cream sandwiches free of any dairy products that come in every flavor that would be available in the dairy aisle. They are incredibly tasty and appropriate for either the lifestyle of anyone who is either lactose intolerant or vegan. Everyone knows that there is dairy in ice cream but some may not think about the dairy products that are included in other deserts. If someone needs to eat dairy free desserts that includes not only ice cream but also cakes and cookies.

Family members can snack on this treat throughout the week. Dairy free desserts like this one are loved by the lactose intolerant and those who go lactose free by choice. The recipe can be altered replacing the strawberry preserves with flavors like raspberry or apricot. Be creative and take notes regarding which recipe gets the best reviews. Make a few different flavors for the next barbeque picnic or work potluck and everyone will request the recipe. They will be surprised when they see the ingredients and due to impressive recipes like this they will soon become fans of this way of life. When someone finds out that they are lactose intolerant they typically need to change their entire diet to accommodate their new health needs. Eating dairy free cheese and dairy free desserts is just one way to make a change for the better.

Other venues have followed suit. You can find GF hot dogs and beer at Citizen Field in Philadelphia PA. You can bet that you will continue to see these specialty options popping up in more places than you can imagine. Those who have celiac disease are told to refrain from eating gluten. Celiac disease also known as gluten intolerance is a genetic disorder that affects at approximately 1 in 133 Americans. The Symptoms of celiac disease range from diarrhea to weight loss and malnutrition. Celiac sufferers damage their villi (shortening and villous flattening) in the lamina propria and crypt regions of their intestines when they eat specific food-grain antigens (toxic amino acid sequences) that are found in wheat rye and barley.

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