Simple Maple Walnut Salmon
To the soup pot add; chopped or instant minced onion cut up cooked meat or drained canned beans your favorite frozen vegetables a handful of rice barley or pasta and dried herbs like basil thyme rosemary bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special top with dumplings serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup $2.59 Homemade $1 per serving. Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Quickly cook small pieces of chicken beef or shrimp and add cut up vegetables like carrots zucchini broccoli bell pepper and green beans. Make a simple but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper your favorite herbs and a little cornstarch. Stir the mixture until the sauce thickens adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: $5.49 Homemade $2.50.
Some have even told me that they want to make sure that consuming these meals doesn t affect their overall results. To address these concerns I ll look at some nutritional information for some of these chef s table entrées. Since the biggest concern seems to be about the calories and protein I ll then take the averages of both to give you a better idea of what you d be taking in if were to consume these meals on a regular basis. It may make you feel better to know that the chef s table meals are in line with the other meals on all plans including the core or the select lines. All of the meals are pretty low in calories and pretty high in protein. For example the steak tagliata has 260 calories 22 grams of protein 2 grams of fibers and 18 of carbohydrates.
Serve over wild rice. Heat remaining sauce and pour over the chicken. OOOOO LaLa! ITALIAN MEAT BALLS WITH NOODLES 2 well beaten eggs 1 lb. ground beef 1 minced clove of garlic 2 tbsp. minced parsley ¼ cup of grated Parmesan cheese 2 tsp. salt 3 tbsp. vegetable oil 12 oz. tomato paste 3 cans of hot water 1 tsp. dried sweet basil 1 tbsp. pepper ½ tsp. sugar. Mix eggs beef garlic parsley cheese and salt. Wet hands and form 16 balls with the mix. Brown slowly in hot oil rolling the balls to cook even and stay round. Mix in tomato paste hot water basil and sugar and pour it over the meat balls. Cover and simmer for 1 hour while cooking noodles or linguine. Pour meatballs and sauce over noodles ITALIAN STYLE BAKED CHICKEN 3 ½ lb. frying chicken flour 3 eggs 2 tbsp. milk 4 tbsp. romano cheese 3 pieces of parsley 3 cups of Italian bread crumbs 6 tbsp. of cooking oil 4 tbsp. of butter salt pepper.
Second apart from being survival food the same products are great ingredients if you re looking for quick meals to prepare at home. Freeze dried poultry entrees are chicken cuts that have been specially preserved using the freeze drying method. This type of survival food comes packed with all the meaty goodness of chicken and sometimes packaged along with vegetable for side dish. If you are looking for some good food to store around the house this is it. Compared to fresh chicken this preserved food does not need to be stored in the fridge or the freezer to keep it from spoiling. Specially packed in airtight bags or canisters it can be stored in the pantry the cupboard or in a can dispenser that you might have around the home. Chicken is essential to the diet and contains many nutrients that the body needs for everyday functions.