Once these ingredients are well-blended add two egg whites one at a time. After each addition mix the batter only until blended. Over-mixing can cause the batter to become too thin. Pour the mixture over the almonds and drop small spoonfuls of low sugar strawberry preserves over the batter using a total of two tablespoons. Use more preserves for a fruitier bar if desired. If this alteration is made make a note of it on the recipe for future reference. Swirl the preserves with a knife a few times to create a marbled effect on the bar. Bake the dessert for 25 to 30 minutes or until the center of it is nearly set. Cool the dessert completely and then refrigerate it for a minimum of three hours to overnight. To serve cut to create at least 12 bars and store any leftovers in the refrigerator.
Just because someone is lactose intolerant or lives a vegan lifestyle does not mean that they should not be able to enjoy delicious desserts. Making dairy free desserts is just as simple as making any other type of treat. However there are a few simple tips that can make the entire process even healthier and more delicious. If someone truly cannot eat dairy products for a health reason they should be careful with the products that they choose. It is important to remember that lactose free is not necessarily the same as not having dairy. To be sure of what is in the product be sure to read the ingredients carefully and make sure that there is truly no dairy included. When making dairy free desserts remember that just because a product does not have dairy does not mean that there are not many flavors available.
Use low or non-fat dairy products like fat free milk for the vanilla cream and low fat cottage cheese or ricotta to replace the high in fat mascarpone in your favorite trifle. Reduce the sugar and if possible rather use natural sweeteners like honey or maple syrup. Adding dried fruit like raisins or apricots which are naturally sweet also helps to leave sugar. And the most effective step in creating a healthy dessert is: add fruit fruit and more fruit. Even make the fruit the actual dessert. You couldn t ask for anything healthier. And certain fruits even help you to lose weight by enhancing fat and calorie burning. Apples bananas and oranges are doing a great job in that regard. So why should you torture yourself with a diet full of restrictions if you can just simply make some adjustments and then come up with a healthy enjoyable diet that you can commit yourself to for the rest of your life? Give desserts a cherished place in your weight loss diet! Many of them are healthy and those which are not you often can make healthy.