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Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
Refreshing seems like a lot of fuss but it s definitely worth the effort. 5 - Restaurants Use the Correct Amount of Dressing The final restaurant salad secret is that good restaurants will use the correct amount of dressing for the amount of greens in each salad. The worst possible scenario when eating a salad is having one that s swimming in dressing. It s unappetizing to look at and having that much dressing completely changes the flavor profile of the dish. What we were trained to do in the restaurant is to mix salads in batches in small bowls. We d add our greens a pinch of salt then a squeeze of one of our house-made dressings. After tossing we d taste one of the greens for seasoning and amount of dressing. When we were satisfied with the taste we d remove the salad from the bowl and plate it on another plate.
Of course any lettuce plant will reach a point where its leaves taste very bitter and by mid August much of the lettuce for his salads comes from the local supermarket - but he still gets dozens of other ingredients from the garden. Here are some of those other greens in Grandpa Green s garden that find their way into his delicious salads. Radicchio provides a nice burgundy red color. Be careful to use sparingly in a salad as radicchio is naturally bitter and remove the thick white stem part of each leaf. Arugula is very easy to grow from seed and you can start by harvesting the extra seedlings for salad while thinning out the seedlings. Pick individual leaves as the plants grow and you can get two or three months worth of arugula flavor from each plant. I find arugula one of the most interesting flavors in a salad.
They certainly add a great deal of flavor to the mix besides making the salad more filling and satisfying. Other alternatives can be seafood ham or turkey if you have the budget. Or if you want to add some more protein get some eggs into the mix (but not too much of course). Don t forget to top your salad off afterwards before serving them. For toppings you can use croutons bacon bits seeds or nuts or even a combination of these options. Adding some cheese for the salad climax can add more substance to the presentation. Afterwards let s get on to the dressings and we re all done. If you want a change to the ordinary main course salad you re used to eat try exploring other flavors to make the dish more exciting. Try making the salad with Mexican or Asian fixings to provide some spice or sweetness whichever you prefer.