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Just because someone is lactose intolerant or lives a vegan lifestyle does not mean that they should not be able to enjoy delicious desserts. Making dairy free desserts is just as simple as making any other type of treat. However there are a few simple tips that can make the entire process even healthier and more delicious. If someone truly cannot eat dairy products for a health reason they should be careful with the products that they choose. It is important to remember that lactose free is not necessarily the same as not having dairy. To be sure of what is in the product be sure to read the ingredients carefully and make sure that there is truly no dairy included. When making dairy free desserts remember that just because a product does not have dairy does not mean that there are not many flavors available.
Many mainstream food manufacturers are reformulating some of their most popular items to obtain a this niche market. For example Chex now labels their Rice Chex as gluten-free. Betty Crocker has even developed a line of gluten-free baking mixes. You can find allergen free menus at some of the nations leading chain restaurants including - Benihana s P.F. Changs Outback Steakhouse Legal Sea Foods Pizza Fusion and countless others. Budweiser even launched a wheat free beer called Redbridge. Another popular safe for Celiac beverage is Hard Apple Cider. The most popular brand of Ciders is Woodchuck Cider. Colleges Stadiums and Arenas are all starting to stock gluten-free options. The NY Mets had a GF day at the stadium this season. They launched a dedicated GF food concession along with Kozy Shack as their major Sponsor.
If a recipe requires cream cheese for example it may taste even better with one of the many flavored lactose free options that are available. Be sure to look at all of the choices before buying supplies for a cooking or baking project. When it comes time to actually make the dessert it is truly as simple as substituting the alternative product for whatever is called for in the recipe. The measurements do not have to be changed for the sake of the substitution. Simply purchase lactose free ingredients instead and use them in the recipe. Dairy free desserts are easy for anyone to make at home if they are willing to spend time finding the right ingredients. They need to keep in mind that if their dessert truly needs to be dairy free they should read the ingredients carefully.