Gfcf White Bread Vegan Gluten Free Nut Free Soy Free
To beat your diabetes you need to eat food that is low in sugar low in fat low in salt high in fibre and has low GI values ie it releases glucose into your bloodstream relatively slowly. Some kinds of bread fit this bill; others do not. Bread is made from flour ie grain that has been ground into powder. Common wheat is usually used because its flour has high levels of gluten which gives the dough sponginess and elasticity. But bread is also made from other species of wheat (eg durum and spelt) and other grains such as rye barley corn (maize) and oats. The non-wheat grains usually have wheat flour mixed into the flour. The quality of bread depends largely on the protein content of the flour. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein.
The bread machine is one modern invention that doesn t get nearly as much credit as it deserves. In fact compared to toasters blenders and coffee makers bread machines are the unsung heroes of kitchen appliances. It s a real shame when you think about it. Good kitchen appliances are prized because they make life a little easier. And bread machines take one of the most time consuming labor intensive things you can do in a kitchen-making bread-and makes it both fast and easy. There s just nothing like eating a slice of warm homemade bread fresh from the oven. And not only does homemade bread taste great it also smells heavenly. In fact the smell of bread baking in the oven can do anything from improve your mood to help sell your house. Most people would eat fresh homemade bread every day if they could.
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.