Grass Hopper Mint Chocolate Pie Vegan Gluten Free Nut Free

Saturday, February 16th 2019. | Dairy Free Desserts

Grass Hopper Mint Chocolate Pie Vegan Gluten Free Nut Dairy Desserts

Dessert is often the most decadent course of any meal and it can cause people to cheat on their diets. This can happen even if they practice a lactose free lifestyle out of necessity or choice. However there are some dairy free desserts like this recipe for lemon strawberry swirl bars that taste great and contain healthy ingredients. Anyone can consume this sweet treat without worrying about veering off the diet regimen. Start by preheating the oven to 350 degrees Fahrenheit. Line an 8-inch square baking pan with foil and spray the foil with cooking spray. Sprinkle ½ cup of ground almonds evenly onto the bottom of the pan. Using an electric mixer beat two eight-ounce packages of lactose free cream cheese two tablespoons granulated sugar ¼ cup granulated sugar substitute one teaspoon vanilla 2 tablespoons grated lemon peel and 2 tablespoons lemon juice. Mix to combine the ingredients scraping the sides of the bowl as necessary.

Just because a product is lactose free does not mean that it does not include any dairy at all. Being lactose intolerant requires some adjustments to the diet but it does not require giving up treats. Dairy free desserts satisfy the sweet tooth without including any dairy products. Even those who are not medically required to give up dairy will enjoy these desserts that are made from alternative ingredients that taste just as good as the real things. Whether by choice or necessity these desserts provide all of the benefits without the worries about lactose repercussions. A colorful fruit pizza is a fun dessert and children can help prepare this treat. They will especially enjoy decorating the item by creating their own pictures or designs. Preheat an oven to 400 degrees Fahrenheit and open two tubes of pre-made crescent rolls.

Use low or non-fat dairy products like fat free milk for the vanilla cream and low fat cottage cheese or ricotta to replace the high in fat mascarpone in your favorite trifle. Reduce the sugar and if possible rather use natural sweeteners like honey or maple syrup. Adding dried fruit like raisins or apricots which are naturally sweet also helps to leave sugar. And the most effective step in creating a healthy dessert is: add fruit fruit and more fruit. Even make the fruit the actual dessert. You couldn t ask for anything healthier. And certain fruits even help you to lose weight by enhancing fat and calorie burning. Apples bananas and oranges are doing a great job in that regard. So why should you torture yourself with a diet full of restrictions if you can just simply make some adjustments and then come up with a healthy enjoyable diet that you can commit yourself to for the rest of your life? Give desserts a cherished place in your weight loss diet! Many of them are healthy and those which are not you often can make healthy.

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