Vegan Ravioli A Vegetable Medley Vegan Nut Free Soy Free
What to Look for When Purchasing Your First Pasta Machine The manual pasta machine is a pretty straight forward piece of kitchen equipment. However the differences between models is usually apparent in the construction material and adaptability to make different shapes and sizes of pasta. The very basic machines do not offer more than a couple of different ways to roll out your pasta. That may not seem important now but when the pasta making bug catches you you will want to be more adventurous and want more shapes available to you. First make sure that the pasta machine that you purchase can accommodate additional attachments for making several different kinds of pasta. The company you are purchasing from should have a wide variety of these attachments available for purchase. The pasta machine should be made heavy metal that will wear well over time.
The good news is that Pasta has a GI of 41 which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente". Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins folic acid and iron. It s low in sodium and despite a prevalent myth pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta.
It is the most widely known and can be found all over the world. But it is easy to go wrong with it and to end up with a soggy uninspiring mess. As with all the most basic foods the key to cooking good pasta is to choose good quality ingredients. The simpler the food the more important quality becomes. Poor quality can be less easily disguised in a simple pasta dish than in something more elaborate. Good quality pasta is made from durum wheat. Many people swear by fresh pasta rather than dried. They feel that fresh pasta must be more authentic than dried. But in Italy cooks will often choose dried pasta for preference. A good quality dried pasta made from durum what is always preferable to a poor quality fresh pasta. What you are looking for is a dried pasta made with 100 per cent durum wheat and preferably made by an Italian company according to traditional methods.