Garlic Mashed Potatoes Vegan Gluten Free Vegan Gluten Free Garlic Mashed Potatoes

Thursday, February 21st 2019. | Sides

Garlic Mashed Potatoes Vegan Gluten Free Sides

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Besides eating the wrong foods not chewing food properly is probably the root cause of this ailment. The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated healing the esophagus must be the first order of business. During this reflux recovery period eating anything which could irritate or damage the esophagus must be avoided. Things like poorly chewed chips crackers cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal spicy foods such as acidic tomato products hot peppers raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition.

For example instead of just serving plain old corn some new recipes include adding in some avocado and salsa and also some green and red peppers. Another way to spice up corn is to cook the entire cob on a grill with some lime juice and chili powder. Other side dish recipes that have been spiced up over the years include eggplant and green beans. Instead of just serving plain cooked eggplant many individual are opting to bake it and stuff it with things like bread crumbs and chopped shrimp. The recipe for doing this consist of taking four whole eggplants and washing them under hot water. The next step is to cut off the top of the eggplant and then take a sharp knife and cut the core out. Inside the cut out area put in some pieces of chopped shrimp and seasoned bread crumbs.

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Once they have finished cooking on top of the stove put them into a deep inch baking pan. Next add in some chopped red onion and some toasted bread crumbs. Then sprinkle a little parmesan cheese and crushed almonds on top. Let the dish bake for about fifteen minutes in a three hundred degree oven. After baking the inside of the green bean dish will be very seasoned and moist and it will also have a crunchy golden crust on top. This entire recipe usually only takes about twenty five minutes to make. This dish goes very well with a baked meatloaf salmon croquettes or a baked turkey. It also makes a great mid-morning snack. Curing oneself of the condition called acid reflux can be accomplished by using natural healthy methods.

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