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Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States. Along with being fattening pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body s blood sugar level rises after the ingestion of a food.
That means the pasta is still not cooked. Once the core the strand has lost its whiteness that is the time for draining. PASTA SECRET #5: DRAINING Never overcook pasta. Only serve pasta "al dente" which literally means "firm to the tooth." Pasta needs to be cooked so as to be still firm when bitten (but only dry pasta should be cooked "al dente" because "fresh" pasta already is soft to begin with.) Make sure it is as much as possible "al dente" (not soft) because that is the most digestible state. Mushy pasta is not edible anymore at least for the pasta lover. Once the pasta is cooked before draining add a glass of cold water to stop the cooking. Drain the pasta but make sure you do not drain the pasta too much making it dry. The strands need to be glossy with moisture.
Once you have made your pasta dough it needs to be rolled out and cut to your desired shape. With the variety of pasta shapes and styles that task is a bit more demanding than it sounds and a good pasta maker can make the whole task a lot easier and more fun. Which Pasta Machine is Best? When shopping for a pasta machine there are a few things you should consider. A basic hand crank machine is not very expensive and has been good enough for centuries. These are fun and not difficult to master but you will be limited to what types of pasta shapes you can make. The most basic machines come with a cutting attachment for linguine and spaghetti. If you move up to a slightly more expensive machine there are usually additional cutting attachments you can use a few more varieties.