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Before bed combine ½ cup of low fat yogurt a banana 4 strawberries and ½ cup of apple juice in a blender. In the morning add ice and blend until smooth. Visit NHS breakfast for life for more healthy recipes and how to incorporate a healthy breakfast into your family s life. Remember eating breakfast is the best start to your day notice how great you feel if you don t skip breakfast. Ever wondered what can happen to your mood if you skip your breakfast? Lots! Breakfast provides the body with the energy to get going in the mornings and skipping your essential needs in the morning can leave you tired and frustrated by the afternoon. And no coffee and a cigarette doesn t count - you need quick healthy breakfast ideas and ideally some high energy breakfast recipes that work for you. Breakfast - breaking your fast - has to involve some food! Benefits of breakfast on mood A study conducted in the UK looked at the benefits of having cereal bars in the morning compared with not having breakfast at all.
Reason I mention that is that although some people criticise them for having a heavy meal that early what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates) dal (protein) vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong this is what constitutes a balanced meal. At this day and age we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So what are some quick breakfast solutions you could try. 1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway).
To stay within your 45 to 60g carbohydrate limit have two slices of French toast made from whole-wheat bread with two tablespoons of light pancake syrup and a cup of skim milk. Shakes If you re pressed for time or don t feel like eating anything soon after you wake up having a smoothie may be a good option. A delicious smoothie packed with essential nutrients is one of the most fulfilling diabetic breakfast foods. To prepare a healthy breakfast smoothie add two servings of your favorite fruits such as a cup of whole strawberries and a small banana to a cup of skim milk. Add a teaspoon of peanut butter or wheat germ and blend with ice. You can also substitute the skim milk with nonfat yogurt. Egg sandwich Eggs are rich in proteins and can be incorporated into several diabetic breakfast ideas.