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If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
Make your children active in choosing and preparing their breakfast. Giving a personal example from parents and explaining about the importance significantly increase the chance of this important habit to be instilled in your children. Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism provides your body with essential nutrients helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is 30% of Americans still skip breakfast. Why? Because many people feel they don t have the time for breakfast or they don t like breakfast foods or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However none of these reasons are good enough or factual enough to actually skip breakfast altogether.
In addition a strong relationship exists between skipping breakfast and following a diet with a poor nutritional value. Those who eat breakfast find it easier to obtain daily nutritional needs compared to those who skip breakfast (for example with regard to the amount of vitamins calcium phosphorus fiber). Six. It is especially important for school children Many studies have examined the effect of breakfast on school children - all showed that children who ate a nutritious breakfast were found to have lower fat levels and had a better chance to maintain a healthy weight in adulthood. In addition these children were found to have a relatively increased learning ability. You should know that breakfast has a profound effect on improving brain functioning and encouraging learning Hence it also helps to improve test scores and reduce signs of hunger such as stomach aches and headaches muscle tension and fatigue - all factors that interfere with learning.