Nantucket Granola Vegan Soy Free Wheat Free Pumpkin Chowder
Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast. 3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight heart attacks having to be amputated.
A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast its harder to get the recommended daily allowance of vitamins minerals and nutrients. When the body is in a state of energy deprivation most people head for the quick fix of sugary high calorie high fat snacks. Not only does this impede your body s ability to function it also hurts your ability to lose weight. By eating a healthy breakfast that contains complex carbohydrates lean protein low fat dairy and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.
If one is already overweight the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals that too breakfast will be highly counter-productive for diabetes management. 4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods. 5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily. To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast.