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We re not necessarily talking about eating breakfast at home although that is probably your healthiest option. But stopping to pick up a cup of your favorite premium coffee doesn t count as a quick breakfast. If you picked up a sweet roll or muffin to go with your coffee then you re starting to possibly think about maybe counting it as breakfast. But eating almost any kind of breakfast is much better then eating no breakfast. And eating breakfast is preferable to drinking breakfast. But getting in to the habit of having a quick breakfast every morning is in the beginning more important than what you have for that breakfast. There is no doubt that eating breakfast not only energizes us at the start of our day but it also helps control our hunger throughout the day.
Depleted glycogen stores in the liver produce a state of ketosis the early stages of the body s starvation response. One of the side effects of ketosis is lack of hunger Explains Martica Heaner health and fitness expert. When you fast you deprive your body of energy. One reason people can go 12 hours or so in the evening without eating is because most of that time they are in low energy mode sleeping or doing very sedentary activity. Try these simple steps If you are pushed for time try preparing breakfast the night before. You could make a big bowl of fruit for dessert save half and have in the morning. It will go towards your 5 a day and you can have it on its own or pour over yogurt. You can prepare a packed breakfast to eat later if you don t feel hungry or haven t the time.
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.