Nantucket Granola Vegan Soy Free Wheat Free
Peanut butter sandwich is a good option as well. 5. Toast and beans - beans also contribute to one of five a day. This option is okay if you have the time to sit down and have your breakfast. 6. Low fat flapjacks - I make my own flapjack which is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of these oats rich almost no added fat flapjacks are a great start to the day. 7. Multi grain porridge - back home it is common practice for moms to make a multi grain powder. It usually consists or wheat barley finger millet sago almonds and cardamom for flavouring. One can add couple of heaped spoons of this to water bring to boil while stirring add jaggery or sugar and milk.
It s not just weight loss fluctuating mood swings and poor concentration that effect as. Worryingly not having our morning meal can also raise our risk of diabetes and heart disease. A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower lowering the risk of diabetes. Higher levels of bad cholesterol LDL will worsen circulation and strain your heart. What should we be eating? Try to eat every two to three hours this will reduce blood sugar levels constantly rising and dropping explains Laura.
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.