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After not eating for several hours your metabolism goes into "starvation" mode it slows down automatically and switches to energy saving and storage state. This is the body s ingenious survival mechanism for dealing with situations of lack of food for hours and days but because we live in an affluent society survival situations are particularly infrequent hence prolonged fasting periods cause the body to simply store excess weight as fat. Two. Weight loss and hunger The concept that skipping breakfast contributes to weight loss and calorie saving is fundamentally wrong since by doing so we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintain a healthy weight and eating Breakfast namely those who eat in the morning have a lower weight than others who skip breakfast.
Make your children active in choosing and preparing their breakfast. Giving a personal example from parents and explaining about the importance significantly increase the chance of this important habit to be instilled in your children. Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism provides your body with essential nutrients helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is 30% of Americans still skip breakfast. Why? Because many people feel they don t have the time for breakfast or they don t like breakfast foods or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However none of these reasons are good enough or factual enough to actually skip breakfast altogether.
The human brain is fed and utilizes glucose (sugar) as a sole source of energy and therefore an important component of breakfast should include carbohydrates. Skipping breakfast forces the body and brain to "work harder" and break down scarce carbohydrates storages or alternatively breakdown fats and proteins into glucose. However eating breakfast has been proved to increase levels of concentration and alertness mental capabilities and improved memory and mood. Skipping breakfast on the other hand will lead to irritability lack of concentration and general weakness. Five. A Balanced diet For people finding it difficult to keep a healthy and balanced diet throughout the day because of their busy schedule or for other reasons such as eating out it is important to emphasize that breakfast is almost always under our control and therefore we can determine its quality.