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If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
Try getting out of bed 15 minutes earlier. Excuse 2 - I get hungrier when I eat breakfast Give your breakfast a protein blast. Many breakfast foods are comprised of simple carbohydrates many cereals (especially the kid s varieties) white bread bagels etc. Simple carbs send your blood sugar through the roof; they re not slow - releasing and are easily digested. Try peanut butter with fruit or on wholemeal toast multi grain bagels with cottage cheese are good choices for getting healthy protein. Excuse 3 - I don t feel hungry first thing Remember you don t have to have a large breakfast just something substantial and nutritious this will help fuel your brain and give your body the energy it needs. Many people can skip breakfast without feeling hungry.
Breakfast usually includes eggs porridge and sausage while in some places carbohydrates fruits vegetables form the main part of the breakfast. The choice of breakfast depends on the people and the place where they live in. But the general trend of breakfast preparation is planning the food in a hurry and we prepare breakfast with whatever comes in our way in the morning. This is so true in many of the households nowadays as everyone is busy with their daily schedule right from the morning. But one should know the importance of planning of breakfast well ahead. This ensures that the breakfast we eat is more healthy and enriched. Breakfast is one of the best ways that helps in sticking with this diet plans. Planning the breakfast well ahead of time helps in maintaining the perfect balance of nutrients we get from our food and also in maintaining our dietary health. So breakfast planning is something which we have to concentrate in order to lead a healthy life.