Gluten Free Pull Apart Dinner Rolls Gluten Free Pull Apart Dinner Rolls Recipe Thats Perfect For Holiday Dinners Like Thanksgiving
Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch protein and oils. The germ is the embryo the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ for example is a concentrated source of vitamin E folate phosphorus thiamine zinc and magnesium essential fatty acids and fatty alcohols. Bran is the hard outer layer of grain. It is rich in dietary fibre and essential fatty acids and contains starch protein vitamins and minerals.
Plenty of breads can be classified as semi-wholemeal ie bread made form a mix of whole grains and refined grains. It is noticeable that as the ratio of whole grains in the flour drops. For example a 50:50 mix of wholemeal and refined flour usually has a GI value of at least 58 while 100% wholemeal bread has an average GI value of 51. Thus you need to be cautious when eating whole-grain bread (white bread with added whole grains) and granary bread. You should only eat small amounts of white pitta bread (GI value about 57). Whole-grain pitta however has a slightly lower GI value due to the phytates they contain which slow the rate of digestion. Conclusion So there you have it. When deciding which bread to choose to beat your diabetes you should favour bread made from 100% wholemeal flour which has a low salt (sodium) content little fat (maximum 3% by weight) and does not contain added sugar. You ll find all this information as well as the amount of fibre the bread contains on the label.
If you have a model that doesn t have a built in timer use the bake cycle while keeping a close eye. Bake cycles on machines that don t have a timer are often set in 15 minute increments. Choose the one that most closely matches your recipe s requirements. If your cake starts to smell before the bake cycle ends check it Cakes often begin to smell delicious when they finish or are in the last stages of baking. Jams Fresh jam is a treat no matter how you make it but bread machines make some of the best jam around. Almost every bread machine on the market has a jam cycle. There are a few things you need to have in mind before making jam in your bread machine though. Doubling recipes for jam in a bread machine is a no-no. If the jam overflows you can actually destroy the heating element.