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8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.
Eggs help you feel sated and can make you feel full until the next meal. You can prepare an egg sandwich to start the day off with a healthy breakfast. To prepare a delicious egg sandwich for breakfast cook one egg into an omelet and add a slice of fat-free cheese and a slice of Canadian bacon to a whole-wheat toasted English muffin. Top off with a medium-sized banana for a healthy breakfast that ll keep you full for hours. You can also choose to have a bagel instead of an English muffin. Be sure to have a 2oz bagel to control the carbs. Remember if you have high cholesterol you should never have more than two egg yolks in a week. You can instead opt for egg whites or egg substitutes. There are tons of great diabetic breakfast ideas for all palates. If you like fresh fruits you can add more of that in your meals by having breakfast shakes or smoothies. Or if you like whole-grains substitute it for fruits or breakfast meats. Eating a quick breakfast is an essential part of our day.
They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast queen for lunch and popper for dinner. Unfortunately for many people for reasons of their own dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree you are what you eat so I think food plays an important part in one s life especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body.