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Use low or non-fat dairy products like fat free milk for the vanilla cream and low fat cottage cheese or ricotta to replace the high in fat mascarpone in your favorite trifle. Reduce the sugar and if possible rather use natural sweeteners like honey or maple syrup. Adding dried fruit like raisins or apricots which are naturally sweet also helps to leave sugar. And the most effective step in creating a healthy dessert is: add fruit fruit and more fruit. Even make the fruit the actual dessert. You couldn t ask for anything healthier. And certain fruits even help you to lose weight by enhancing fat and calorie burning. Apples bananas and oranges are doing a great job in that regard. So why should you torture yourself with a diet full of restrictions if you can just simply make some adjustments and then come up with a healthy enjoyable diet that you can commit yourself to for the rest of your life? Give desserts a cherished place in your weight loss diet! Many of them are healthy and those which are not you often can make healthy.
Remove the rolls from the package being careful not to separate them. Roll out the rolls so they are flat and place the contents of each package next to each other on a round cookie sheet or baking pan. There will be excess dough but make sure that the majority of the area is covered prior to the next step. Cut around the edge of the pan and save the extra pieces of roll to fill in the gaps. Bake the rolls according to the package directions. Mix one eight-ounce container of lactose free cream cheese three tablespoons of apple juice and ½ cup each of confectioner s and granulated sugar. Spread this mixture onto crust that is slightly cooled. Make sure to spread it evenly because this serves as the foundation for the fruit topping. Cut one banana into ¼-inch slices and remove the tops from ten strawberries and cut the berries into slices. Remove the pits from two peaches cut the peaches in half and then slice them thinly.
If a recipe requires cream cheese for example it may taste even better with one of the many flavored lactose free options that are available. Be sure to look at all of the choices before buying supplies for a cooking or baking project. When it comes time to actually make the dessert it is truly as simple as substituting the alternative product for whatever is called for in the recipe. The measurements do not have to be changed for the sake of the substitution. Simply purchase lactose free ingredients instead and use them in the recipe. Dairy free desserts are easy for anyone to make at home if they are willing to spend time finding the right ingredients. They need to keep in mind that if their dessert truly needs to be dairy free they should read the ingredients carefully.