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The two most prominent include health surveys conducted by the American Dietetic Association for seven years and an Australian research spanning over three decades which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease. Another comprehensive study published in 2003 the American Heart Association found that people who tend to skip breakfast has a significant chance of being obese at an older age and a higher chance of high blood pressure. Four. Brain functioning The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally function.
Planning about breakfast includes identifying food that is rich in protein fiber and antioxidants and listing them out to be included in the breakfast. Examples include cereals low in sugar and fat fat-free Greek yogurt muffin eggs bread and honey fruits like banana watermelon milk etc.The dieting people should account for the calories of the food while selecting the type and quantity of food for the breakfast. While some are allergic to certain food some have their own preference of taste. People can make their choices of food accordingly. But wisely chosen food for the breakfast will give us a sense of satiety which means the sense of fullness in appetite. Once we have planned the food to use for the breakfast we can next think about the ways of preparing it.
Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.