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It goes without saying that increased alertness and a more positive mood are essential for everybody to perform at their best be it studying or working. A happier mood ensures better work and improved performance. Additionally studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings. Reasonable energy intakes during the morning improve short-term memory although super high calorie breakfasts actually impaired concentration levels. (2 3 Breakfast Research) Not only is it important to have your breakfast but it is also important to choose what you have. According to one of the studies in France the size of your breakfast does not have an effect over your mood but it can affect short-term memory.
Before bed combine ½ cup of low fat yogurt a banana 4 strawberries and ½ cup of apple juice in a blender. In the morning add ice and blend until smooth. Visit NHS breakfast for life for more healthy recipes and how to incorporate a healthy breakfast into your family s life. Remember eating breakfast is the best start to your day notice how great you feel if you don t skip breakfast. Ever wondered what can happen to your mood if you skip your breakfast? Lots! Breakfast provides the body with the energy to get going in the mornings and skipping your essential needs in the morning can leave you tired and frustrated by the afternoon. And no coffee and a cigarette doesn t count - you need quick healthy breakfast ideas and ideally some high energy breakfast recipes that work for you. Breakfast - breaking your fast - has to involve some food! Benefits of breakfast on mood A study conducted in the UK looked at the benefits of having cereal bars in the morning compared with not having breakfast at all.
8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.