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If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
After not eating for several hours your metabolism goes into "starvation" mode it slows down automatically and switches to energy saving and storage state. This is the body s ingenious survival mechanism for dealing with situations of lack of food for hours and days but because we live in an affluent society survival situations are particularly infrequent hence prolonged fasting periods cause the body to simply store excess weight as fat. Two. Weight loss and hunger The concept that skipping breakfast contributes to weight loss and calorie saving is fundamentally wrong since by doing so we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintain a healthy weight and eating Breakfast namely those who eat in the morning have a lower weight than others who skip breakfast.
It s not just weight loss fluctuating mood swings and poor concentration that effect as. Worryingly not having our morning meal can also raise our risk of diabetes and heart disease. A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower lowering the risk of diabetes. Higher levels of bad cholesterol LDL will worsen circulation and strain your heart. What should we be eating? Try to eat every two to three hours this will reduce blood sugar levels constantly rising and dropping explains Laura.