Extra Gingery Gingerbread Soy Free
Bread and the glycemic index The glycemic index rates foods on a scale of 1 to 100 based on how the foods affect your blood glucose levels. A rating of less than 55 is considered low 56 to 69 medium and 70 plus high. Bread ranges from 34 to 73 or more depending on the kind of grains used to make it. Bread with a low rating will be broken down more slowly in your gut giving you a steady increase in your blood sugar level. Bread with a GI value of 70 or more will cause your blood glucose to spike ie to surge and then drop suddenly. Labels for bread do not usually show whether bread has a low GI value. However you can usually estimate whether the GI value is low or not by checking the ingredients. These are usually listed in descending order by weight.
This produces bubbles of carbon dioxide which makes the dough rise. This kind of leavening requires proofing ie a resting time to allow the yeast time to reproduce and consume carbohydrates. Breads leavened with yeast have a distinctive flavour. A sourdough starter is a paste of flour and water containing yeast and lactobacilli which has been obtained from a previous batch of dough. It works in the same way as yeast by creating bubbles but it requires much more proofing time than yeast. Sourdough bread has a sour tangy taste. It is used for rye-based breads where yeast is not really effective in leavening the dough. Chemical leaveners are chemical mixtures that release carbon dioxide or other gases when they react to moisture and heat.
Even absolute beginners can turn out a beautiful and delicious loaf of bread with the help of a bread machine. Whether you re an experienced baker or a newbie bread maker there are countless reasons why you need a bread machine in your kitchen. The Advantages of Using a Bread Machine Compared to making bread by hand using a bread machine has several benefits. You Don t Have To Do the Kneading. Kneading is the most arduous part of the bread making process. It s tiring tedious and leaves you with sore arms and tense shoulders. Yes it can be therapeutic. Pounding on a lump of bread dough is a good way to work out your frustrations. However if you ve had a lovely day and just want to make some bread as quickly as possible let the machine do the kneading for you.