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So if the first ingredient is whole-wheat flour it is likely that the bread has a lower GI value than bread for which refined flour is listed as the first ingredient. Sometimes the percentage by weight of each main ingredient is shown in brackets in the list and this information can be used to estimate whether the bread has a low GI value. Breads diabetics should avoid White rolls have a GI value of about 73 white loaf about 71 and baguettes a rating of 95 which is extremely high. Indeed to control your diabetes you need to avoid all white bread and also brown bread as it is essentially only coloured white bread. Other breads you need to avoid are quick breads such as Irish soda bread unless they are made from wholemeal flour breads with a high salt content and malted breads which usually have a high sugar content.
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.
You can even find larger machines that make 2-pound loaves. But keep this in mind. Homemade bread has no preservatives and will go stale faster than store-bought bread. Will your family be able to eat a 2-pound loaf of bread before it goes stale? If not stick with the 1-pound loaf bread machine. Do You Need a Machine with a Timer? Some bread machines come with delay timers so you can set the bread maker to start at a certain time. Using a timer you can set the machine to start while you re asleep or out shopping. If you time it right your bread can finish baking just as you arrive home from work. And what can be better after a hard day at work than a slice of warm freshly-baked bread? Getting the Most Out of Your Machine Yes bread machines are nearly fool-proof. But there are things you can do to get the best results possible from your machine.