Extra Gingery Gingerbread Soy Free Extra Spicy Ginger Snaps Ultimaterecipe
The bread machine is one modern invention that doesn t get nearly as much credit as it deserves. In fact compared to toasters blenders and coffee makers bread machines are the unsung heroes of kitchen appliances. It s a real shame when you think about it. Good kitchen appliances are prized because they make life a little easier. And bread machines take one of the most time consuming labor intensive things you can do in a kitchen-making bread-and makes it both fast and easy. There s just nothing like eating a slice of warm homemade bread fresh from the oven. And not only does homemade bread taste great it also smells heavenly. In fact the smell of bread baking in the oven can do anything from improve your mood to help sell your house. Most people would eat fresh homemade bread every day if they could.
As you chat about your eating habits this new friend swears by Dave s Killer Bread. Now you are wondering if perhaps you could make a better choice for your carbohydrate sources by switching to Dave s Killer Bread. As you ponder this new thought you hear the voice of your current health and fitness guru in your head speaking to you about how Ezekiel Bread is the only way. What do you do? Well that is where I am able to help you. I ve wondered the same thing myself and went about looking into the similarities and differences. I ve made my choice and you can make yours. Let s take a look at what the breads have in common. They both use "all organic whole grain" sources for their ingredients and that is a great thing. They both use sea salt in the bread making process.
You also need to avoid breads made with shortening unless the fat content is less than 3% by weight as well as all fried breads such as Indian puri. This still leaves you with plenty of breads you can eat and still beat your diabetes. Breads diabetics can eat Whole-grain breads usually have low GI values (less than 56). Regular whole-grain bread has a GI value of about 51 while the rating for pumpernickel is about 50. Barley bread (if you can find it) is very dense and has a GI value of about 34 while wheat tortillas have a rating of about 30. Thus as a diabetic you can eat most wholemeal breads rye breads and crisp breads made from rye. You can also eat unleavened flatbreads such as whole-wheat Indian breads like roti and chapatti though you need to check the salt and fat content.