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Bread and the glycemic index The glycemic index rates foods on a scale of 1 to 100 based on how the foods affect your blood glucose levels. A rating of less than 55 is considered low 56 to 69 medium and 70 plus high. Bread ranges from 34 to 73 or more depending on the kind of grains used to make it. Bread with a low rating will be broken down more slowly in your gut giving you a steady increase in your blood sugar level. Bread with a GI value of 70 or more will cause your blood glucose to spike ie to surge and then drop suddenly. Labels for bread do not usually show whether bread has a low GI value. However you can usually estimate whether the GI value is low or not by checking the ingredients. These are usually listed in descending order by weight.
It is the high fibre in the bran of the whole grains which slows the release of glucose. Whole grains are great for our health in many other ways thanks to their high levels of vitamins and minerals. Most whole grains are particularly rich in B vitamins. Whole grains also have plenty of protein. One of these proteins is gluten. Gluten makes dough elastic which helps it to rise and keep its shape. It constitutes about 80% of the protein in wheat seed which is one reason why wheat is popular for bread-making. It is also found in barley and rye. Making bread Bread is made by mixing up dough a paste of flour and water (or other liquid). The dough is usually leavened (see below) allowed to rise and then cooked. Breads may also contain extra ingredients such as salt or butter to improve taste.
Both bread companies make a comparable good carb source bread. My local Costco store carries a few varieties of Dave s Killer Bread and because they can make a large bulk purchase they also offer the least expensive pricing for a loaf of bread. On average I pay about $3.75 for a loaf of Dave s Killer Bread. So for now I m a Dave s Killer Bread fan. If this article has been useful to you and you haven t found a health and fitness guru to walk along side you click my web site link below for a free consultation. Even for the most avid bakers bread can occasionally be boring. There are luckily other uses for your bread machine than baking bread. When struck by boredom take a look through on-line recipe collections and printed recipe books for alternative recipes for your bread maker. Manufacturers including big name brands like Zojirushi and Breadman often include recipes on their websites or in their manuals. Forums and cooking websites are also excellent resources for alternative recipes as well.