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Consumers approach to health is different this time; it s more aggressive sophisticated and here to stay. On a hot summer day the first thing that likely comes to mind is a tall cold beverage in your hand. Unfortunately a majority of the most popular summer beverages come at a cost to your health. Chances are some of your favorite summer beverages are packed with an exorbitant amount of sugar. While the beverage may go down easily and help keep you cool in the hot summer sun enjoying your favorite summer beverage may mean sipping on hundreds of grams of excessive sugar. Now imagine drinking more than one of these beverages per day. There are plenty of summer beverages you should be avoiding to save your waistline and your overall health. Sugary Summer Beverages You Should Be Avoiding: 1. Soda. Whether you are opting for regular or diet soda you should just say no to soda this summer. Sodas contain way too much sugar or even worse -- artificial sweeteners.
Lemonade and fruit juice contain plenty of sugar and high fructose corn syrup. In terms of the effects on your health these drinks are very similar to sodas. Too much lemonade and fruit juice can increase your risk of weight gain as well as chronic degenerative diseases. If you are craving lemonade try making fresh lemonade. This will be lowest in fructose. If you need to add a sweetener stick with stevia and avoid sugar as well as artificial sweeteners. 5. Sweetened Iced Teas. Sweet teas are another summer staple. However sweet teas are a summer beverage that you should be avoiding. It is a common misconception that sweetened iced teas are healthy for you just because they contain tea. Yes tea can be a great source of antioxidants. However sweet teas contain excessive sugars that are not great for your health. One glass of sweet tea can contain up to 22 percent sugar. With sugar levels this high drinking sweetened iced teas can actually contain twice the amount of sugar as one can of soda.
Some believe the tea can help with coughs. Studies have been done claiming that drinking the tea helps lower blood pressure and cholesterol. In Guatemala it is considered a hangover remedy and also good for the kidneys. As the calyxes brew a tea high in Vitamin C it is good to drink to fight off colds and strengthen the immune system. There is no exact recipe for this beverage. Much as one might prefer strong or weak tea or coffee the amounts used to make this beverage are only guidelines. In Guatemala Rosa de Jamaica is served quite strong and sweet. My recipe reflects the Guatemalan style. Place 1/2 to 1/3 cup of the dried calyxes into 2 cups of boiling hot water and allow them to steep for 20 to 30 minutes. Strain the liquid add in another 2 to 4 cups of water and sweeten to taste. Serve over ice.