Low Calorie Dairy Freeeggnog Gluten Free Nut Free Low Carb Sugar Free Almond Milk Eggnog Recipe
Some experts go as far as to say that drinking soda in many ways as just as bad as smoking cigarettes. For example diet sodas typically contain a chemical known as aspartame. This sugar substitute has more than 92 different side effects including birth defects brain tumors diabetes seizures and emotional disorders. Sipping on an iced-cold soda also exposes you to: Phosphoric Acid. Phosphoric acid can interfere with your body s ability to use calcium. This can lead to osteoporosis.Benzene. Researchers have found benzene levels as high as 79 ppb in some sodas. Benzene is a known carcinogen. Artificial Food Colors. Artificial food colorings including the caramel coloring that is found in most sodas is a known carcinogen. The artificial caramel coloring is created by reacting corn sugar with sulfites and ammonia under high pressures at high temperatures. Sodium Benzoate. Sodium benzoate is a common preservative found in a majority of soft drinks.
Of course these drinks contain alcohol -- which have addictive properties and overtime can be very damaging to your health. 3. Beer. Beer is another one of those beverages that you should be avoiding this summer. Beer contains a large amount alcohol and empty calories. The yeast in beer also creates uric acid. Uric acid is a normal waste product that is found in your blood. Higher levels of uric acid are associated with gout. Beer is also known to create the classic "beer belly syndrome." This syndrome is very similar to metabolic syndrome. This includes abdominal obesity high blood pressure hypertriglyceridemia and insulin resistance. As a result limiting your beer consumption is a great way of controlling your weight and improving your health. 4. Lemonades and Fruit Juices. For many lemonade and fruit juices are a summer staple. However these drinks are packed full of sugar and fall under the category of summer beverages that you should be avoiding this summer.
Let s take a look at the illustrious history of beverages from the very start. Early History Archaeologists have discovered that alcoholic drinks were the pioneers of the beverages industry. In ancient times all civilizations from Celts to Greeks used alcoholic beverages and kept some record of having consumed them. Historians continue to debate the exact time when alcohol was first used but they agree upon the fact that it has been present throughout history. Middle Ages By the middle ages alcoholic beverages were being consumed by households in large quantities. Monks were the first people who came across wine and beer as they searched for a nutritious drink to serve with their meals these monks would also sell alcoholic beverages to the people.