Artichoke Bouillabaisse Vegan Gluten Free Soy Free
It s tough to know all the right tools that a soup aficionado s kitchen should have. We ve pulled together a "must have" list for a well stocked soup kitchen. Now pulling together a well stocked soup kitchen is a snap! Stainless Steel Straining Equipment: The perfect soup strainer is used in a variety of ways. You ll need a chinois strainer which is made of fine woven metal mesh and is designed to remove all solids. You ll need a chinois to create smooth pureed soups or bisques. You ll also need two sturdy strainers for removing solids from your stocks. Making stocks in a pot with a pasta insert makes removing large solids (such as a chicken carcass) safer and less cumbersome. We suggest getting an inexpensive china cap strainer for removing solids from hot liquid when you re not using a large strainer.
As discussed earlier soups play a very major role in medicine especially in traditional Asian and African settings. The reason why the soups are held with such importance is because the herbs or medicine that are used to treat the patient are usually very bitter thus the need to neutralize them with simple soups to sweeten the taste. In the modern medical setting people are also advised to take soups with special ingredients so that they can recover fast. For people who have mouth conditions the very old people who cannot chew or young children who have not developed any teeth it is advisable to prepare simple soups for them because they are equally as good as solid food if well balance in nutrition. It is not everybody that has the idea or knowledge on how to prepare soups. If you are such a person you can buy recipe magazines watch cooking programs on the television or visit the internet for easy recipes on how to prepare simple soups. Soups are usually delicious especially in the morning because if you happen to take well balanced simple soups you can be able to spend the whole day without taking any solid foods. This is especially healthy for people on diet.
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Try a tablespoon of an Italian mix or teaspoon each of basil and oregano and a quarter teaspoon of pepper (hot red or black as you prefer). Add a teaspoon of "Kitchen Bouquet" if you wish for extra flavor and a rich color. Stir in a teaspoon of "Better Than Bouillon" or salt. Bring to a rolling boil lower the heat and simmer for 30 minutes. Stir occasionally to make sure the noodles do not stick to the bottom. The flavors will meld beautifully. Serve soup with a carbohydrate. I like to switch between corn bread fresh bread toast and crackers. Add a serving of cheese peanut butter or tuna fish. Finish your meal with a piece of fresh fruit or a serving of canned fruit. Eat a soup meal every day. You will find your food dollar goes further and you will also notice improvements in your overall health. "Like what?" you ask. Hydration. Hydration levels are improved because of the high amount of water in soup. Hydration affects how your body functions.
Digestion works more smoothly bowel movements become regular and easier. Proper hydration is also important to the functioning of the brain. Dehydration can lead to confusion poor mental processing forgetfulness and other dementia-type symptoms. Generally the lower calorie level of soup helps maintain ideal weight (cream-based soups should form only a small part of your soup regime). Soup also retains the vitamins and minerals which leach out during cooking because the liquid the vegetables and meats are cooked in is eaten instead of being poured down the drain. Soup is really great for a number of reasons. It is delicious and nutritious as well as being easy to make and doable with perfectly ordinary ingredients. Many kinds of soup also have real health benefits and can work quite well in lessening the severity of cold and flu symptoms among others. There are also real benefits to be had in making the soup yourself rather than relying on canned soups.