Vegan Strawberry Coconut Cream Tart Vegan Strawberry Coconut Cream Cake Paleo Strawberries And Cream Tart Aip Vegan A Perfect Dessert For A Special Occasion

Friday, February 15th 2019. | Dairy Free Desserts

Vegan Strawberry Coconut Cream Tart Cake  Paleo Strawberries And Aip A Perfect Dessert For Special Occasion Dairy Free Desserts

Just because someone is lactose intolerant or lives a vegan lifestyle does not mean that they should not be able to enjoy delicious desserts. Making dairy free desserts is just as simple as making any other type of treat. However there are a few simple tips that can make the entire process even healthier and more delicious. If someone truly cannot eat dairy products for a health reason they should be careful with the products that they choose. It is important to remember that lactose free is not necessarily the same as not having dairy. To be sure of what is in the product be sure to read the ingredients carefully and make sure that there is truly no dairy included. When making dairy free desserts remember that just because a product does not have dairy does not mean that there are not many flavors available.

Many people also take this opportunity to start living a new healthier lifestyle. Eating fruits and vegetables is a great way to stay healthy because they are full of fiber and other important nutrients. They will also reduce cravings for sweet treats if the goal is also to lose a little bit of weight. To make them a bit more exciting try dipping them in cheese spreads that are free of dairy products to create a delicious and healthy snack. Committing to a healthy lifestyle means making a commitment to personal fitness as well as adjusting eating habits. Exercise does not necessarily require hours spent at the gym or in front of a work out video each day. Try simply taking the stairs instead of the elevator or walking to the corner store instead of driving.

Family members can snack on this treat throughout the week. Dairy free desserts like this one are loved by the lactose intolerant and those who go lactose free by choice. The recipe can be altered replacing the strawberry preserves with flavors like raspberry or apricot. Be creative and take notes regarding which recipe gets the best reviews. Make a few different flavors for the next barbeque picnic or work potluck and everyone will request the recipe. They will be surprised when they see the ingredients and due to impressive recipes like this they will soon become fans of this way of life. When someone finds out that they are lactose intolerant they typically need to change their entire diet to accommodate their new health needs. Eating dairy free cheese and dairy free desserts is just one way to make a change for the better.

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